Foolproof Vegan Chicken Breasts with chicken flavour and texture you never dreamt possible! This seitan chicken recipe is super high in protein, easy to make, freezer friendly, and a great vegan substitute for chicken in any recipe. Serve whole, slice, dice or make vegan shredded chicken.
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"Wow. You did it again Mel. Fabulous recipe. We BBQ'd some for dinner last night and they were spot on." - Karen ⭐️⭐️⭐️⭐️⭐️ More reviews →
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Enter - A fabulous, foolproof recipe for Vegan Chicken Breasts. Make up a batch to keep in your fridge or freezer and use in any way you would regular chicken: Pan fry, oven bake, grill, slice, dice or make shredded vegan chicken!
This seitan chicken is tender, meaty, perfectly seasoned, packed with flavour and incredibly versatile. In fact, just like my vegan roast, it is so incredibly delicious it’s going to blow your mind!
And if you're looking for a high protein vegan meal addition then this recipe is your friend with over 38 grams of protein per individual vegan chicken breast!
Ingredients
So what is vegan chicken made of? Here are the ingredients:
And some notes on a few of the most important:
- Vital wheat gluten - The most important ingredient. This is what gives the chicken seitan its meaty texture. There is no alternative. However, if you're gluten-free, I do have a gluten-free seitan roast recipe.
- Chickpeas - I tried all kinds of beans and tofu and chickpeas give by far the best texture and flavour to the seitan.
- Better Than Bouillon No Chicken - It has such great savoury chicken flavour. The garlic or mushroom Better Than Bouillon work well too. If you can't get hold of of it, use the same amount of bouillon powder or 2 stock cubes in as chicken'y a flavour as you can find. Failing that, use a good quality, well-flavoured vegetable or mushroom stock instead of the water and skip the Better Than Bouillon.
Success tip - The most accurate way to measure vital wheat gluten is to weigh it. Cups are not an accurate measure. If you must use cups, fluff the VWG with a fork, then spoon it gently into the cup without shaking or compacting it down. Then scrape across the top lightly with a knife to remove the excess. Do not scoop the VWG up into the cup or you will end up with much more than is intended and affect the outcome of the recipe.
How To Make Vegan Chicken Breasts
Wondering how to make seitan chicken? Well, here's how:
- Add everything except the vital wheat gluten to a food processor and process until liquidy and pretty much smooth.
- Add the vital wheat gluten and keep the food processor running until combined, scraping down as needed. It will look bobbly and lumpy for a while.
- Keep the food processor running until it turns into a very smooth, soft, cohesive dough (like in the picture). This takes several minutes.
- Cut into 6 even pieces and flatten into chicken breast type shapes, wrap and steam.
Success tip - Wrapping to contain the vegan chicken breasts while steaming is important for texture. Without it they expand way too much and become spongy.
Making Ahead & Storing
Seitan chicken is best made ahead. It's texture and flavour gets better once it's been refrigerated. Once steamed, store in a sealed container in the fridge for up to a week or in the freezer for up to 3 months.
Serving Suggestions
Vegan chicken breasts are cooked through after steaming, and can be used as they are in sandwiches and salads etc, but they do benefit from being cooked again for a short time to get some golden colour and caramelization.
When pan-frying or oven-baking them, add a little moisture while cooking to keep them moist. I like to baste them with some lemon juice, vegan butter, vegan garlic butter or vegan browned butter, stock or sauce (like sweet chili, peanut or BBQ sauce).
This vegan substitute for chicken can be used as a whole "breast", or you can slice or dice it. You can even tear it or use a fork to make vegan shredded chicken. Then you can grill, pan fry, stir fry or oven-bake it, using it in all of the vegan chicken recipes of your dreams!
I love it:
- Pan-fried in vegan butter with lemon and garlic
- Mayo-based chicken salad sandwiches
- Salads
- Vegan chicken parmesan with homemade vegan marinara sauce
- Stir fries and fried rice (I love it in my mushroom fried rice)
- Burritos, enchiladas & tacos
- Soups, curries, stews and pot pies
- Breaded and fried then drizzled with vegan hot "honey" (so good!)
- Grilled and basted with my vegan BBQ sauce and served in a bun with creamy coleslaw, maybe some baked beans on the side?
- With mashed potatoes, vegan scalloped potatoes, or roast potatoes and gravy
Success tip - If adding the chicken to something saucy/liquidy (like a curry or soup), add near the end of the cooking time for optimum meaty texture. Just give it enough time to heat through in the sauce/soup before serving.
Recipe FAQs
Use a blender to blend the beans, seasonings and liquids, then transfer to a bowl before adding the vital wheat gluten. Knead for 2 minutes, then cut and shape into individual chicken breasts and continue with the recipe as written.
I don't recommend this. In tests the seitan didn't turn out nearly as good when tofu was used.
I don't recommend using an Instant Pot for this recipe. The chicken breasts do not turn out well.
Recipe
Vegan Chicken Breasts
Author:Ingredients
- 1½ cups (1 x 14 oz / 400 g can) chickpeas , drained & rinsed
- 4 tablespoons nutritional yeast
- 2 tablespoons Better Than Bouillon No Chicken Base , see recipe notes for alternatives
- 3 large cloves garlic
- 2½ teaspoons onion powder
- ½ teaspoon freshly ground black pepper
- 1¼ teaspoon rubbed sage , (or instead of sage & thyme you can use poultry seasoning. Reduce the black pepper in half if you do though)
- ¾ teaspoon dried thyme
- 2 cups (256 grams) vital wheat gluten (if using cups spoon gently into the cup and level with a knife without shaking or compacting it down. Do not scoop!)
- 1 cup (240 mls) water
RECOMMENDED EQUIPMENT
INSTRUCTIONS
- In a food processor, blend everything except the vital wheat gluten until smooth.
- Add the vital wheat gluten and process until combined, scraping down to make sure everything gets mixed up. It's important to keep the dough in the food processor long enough. First it will form a rough ball, then it will spread out and become lumpy and bobbly and then all of a sudden it will come together into a very smooth, soft, cohesive and stretchy ball of dough. There is a picture showing exactly what this looks like in the post above. In my food processor this takes 2½ minutes. While doing this, you might need to give your food processor a break if it starts getting hot.
- Tip the ball of seitan out onto a clean surface. Give it a couple of quick kneads then shape into a ball.
- Cut into 6 evenly sized pieces, then roll each piece into an oval chicken breast like shape about ½ inch thick.
- Wrap each one individually in foil. If you don't like using foil, wrap them tightly in parchment paper instead. It still works to keep them fairly compact until they set. Don't steam them unwrapped because they will become spongy.
- Place the packages in a steamer basket over a pan of gently boiling water and steam for one hour. That might seem like a long time but it's not a mistake. Note that I do not recommend doing this in an Instant Pot. It does not turn out well.
- Remove from the steamer with tongs, carefully unwrap, and place on a wire rack to dry off and cool down. Then transfer to an airtight container and refrigerate or freeze until required. The texture is best once they have been refrigerated overnight. Use just as they are in sandwiches, salads etc, or marinate, pan fry, slice, dice, grill, shred, stir fry etc as you would a regular chicken breast.
- My favourite way to serve them is with lemon and garlic in a cast iron skillet. Cut an entire lemon into slices. Heat a skillet over medium heat with some olive oil. Add the lemon slices and 8 to 10 garlic cloves still in their skin and cook until the lemon is just starting to caramelize. Then move them aside and add the chicken. If your chicken breasts turned out thick you can cut them lengthways through the middle to make 2 breasts from each one. Season well and cook on each side until golden, squeezing over lemon juice as you go to keep them moist and add a ton of flavour. Serve with the caramelized lemon slices and garlic which you can squeeze out of its skin over the chicken.
NOTES
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MEK3 says
I really liked this recipe! My family thought it tasted just like the filling of store-bought "chicken" nuggets. We sliced it thin and made delicious sandwiches from it. I carb counted it for my T1D daughter, and it is shockingly low-carb, which is a bonus. One question: I was wondering if this could be shaped like your roast and still cook the same? Or, given the particular ingredients, would it not cook well being thicker like your roast? I like this recipe a lot and think it would be tasty as a roast, and it doesn't require artichokes. TIA!
Melanie McDonald says
I'm really pleased you enjoyed it! I think this would work well cooked like the roast although I've never tried it. I might have to now though! The ingredient quantities are pretty similar so you could probably just cook it exactly the same as that one. I'd be very interested to know how it turns out!
Bob says
Now that I have them steamed, how would you suggest I use them in chicken cacciatore? My recipe says to pan fry the chicken in oil. Don't think that's a good idea for these.
Melanie McDonald says
Yes, fry them in oil. Frying/browning adds lots of flavor so it will make your cacciatore better. Once fried I'd remove and set aside. Follow the rest of the recipe (in the same pan), then add the chicken back in the last 15 minutes if full sized pieces, or 5 to 10 mins if they are cut into small pieces. Enjoy!
Nancy M Carlson says
Can I freeze these?
Melanie McDonald says
Yes they freeze really well.
Karen says
Wow. You did it again Mel. Fabulous recipe. We BBQ'd some for dinner last night and they were spot on.
Martin says
Didn't work at all, just wasted my ingredients, a soggy mess
Melanie McDonald says
If it was a soggy mess you must have mis-measured or missed an ingredient. With 2 cups of vital wheat gluten it can't not make a firm dough. If followed exactly this recipe works perfectly.
Quinton Wright says
Would you suggest wrapping them in rice paper before or after the streaming process?
Melanie McDonald says
There is no rice paper in the recipe. If you mean you want to add it to the recipe to create a crispy "skin", it's not something I've ever tried or tested. I would think after though as otherwise it will just dissolve and fall off.
Brenda says
Oh my, these are delicious. I couldn’t wait to try them, so I cooked one with the lemon and garlic and a little oil. The rest are in the fridge texturizing and increasing in flavor. Thank you for a delicious chicken substitute!
Donna says
Recipe note says cook 40 minutes and directions say steam for one hour. Please clarify, thanks!
Melanie McDonald says
Follow the written instructions. They are definitely correct. We checked and can't find anywhere where it says 40 minutes. If it does and I've missed it, it's a mistake.
Rachel says
Amazing recipe! I made a batch last week for dinners and this week i made a double batch! The versatility is wonderful, you really can use it just like real chicken!
Sam says
Fabulous recipe!The whole family enjoyed them. It will be so handy for grilling season which is almost here!
Michelle says
Taste was spot on, texture was off - they came out quite dense and solid. Help! What did I do wrong?
Melanie McDonald says
It's impossible to say without knowing your process. The most common reason though would be not weighing the vital wheat gluten (cups are incredibly inaccurate), or kneading it more than a couple of times. It only needs 2 to 3 kneads. Just enough to get it together into a ball really.
Carla says
Have made these twice already as my 2 girls absolutely loved them! I cut them into smaller nuggets, crumbed them and pan fried. So good! And not highly processed like the bought versions. Looking forward to trying out some more ways to have these. Thanks Mel!
Melanie McDonald says
I'm really pleased you're all enjoying them! Have fun experimenting!
Fran O says
Would a Ninja food processor work?
Melanie McDonald says
I've never used one. I would assume so as long as it's big enough to hold all of the dough. otherwise you might need to half the recipe.
Georgia says
Hi Mel, could you make the dough in a stand mixer with the paddle beater like used to make cookie dough?
Melanie McDonald says
I've never had luck making seitan in my KitchenAid. The dough is much stiffer than something like a bread dough, and it just tends to fly around the edges of the bowl without getting kneaded. For this recipe a food processor does a much better job and also keeps the seitan really tender.
Louise says
I don't get it? If you miss meat that much that you have to make fake meat. Please just have some chicken!!
Melanie McDonald says
Maybe we like chicken/meat but aren't selfish enough to take a life for it? If you don't like it, how about you just scroll on by?
Kathy says
great comment, I personally love the taste of chicken too but am not willing to take a life just because I like how they taste.
KM says
Couldn’t agree more! Thank you Mel for giving us so many delicious ethical options!! ♥️
Sandea says
Is there something else you can use instead of wheat gluten?
Melanie McDonald says
No not in this recipe. The vital wheat gluten is what gives it the meaty texture.
Caroline Ponsford says
Made these for dinner. I did not let them rest overnight in the fridge as I was eager to try them. I steamed them and then cooked immediately in a pan with garlic and lemon like you suggested. They were so fantastic despite rushing them. There are only 4 of us and all 6 were eaten! I can’t wait to experiment further with them. Thank you Mel!
Kerstin says
Will make them very quickly, but how long should they steam. I would think about 60 minutes!?
Melanie McDonald says
All of the detail including how long to steam them for are written out in the recipe. I recommend reading the recipe fully before you begin.